Why Losing 1st 10 Lbs Can Be Hard.

Embarking on a weight loss journey can be daunting, especially when aiming to shed those first ten pounds. It's a common experience to feel discouraged when progress seems slow or non-existent. However, understanding the challenges and adopting the right mindset can make all the difference. In this ebook, we'll explore why losing those initial ten pounds can be tough and provide practical strategies to overcome obstacles along the way.